RUNNING IS HEALTHY AND FUN

Most of us are in the problem of weight, terrible shape. We smoke too much, eat junk food and exercise too little. The reason is no time for such thing.
An easy way to encourage a favorable change in your way of living is by running. It is one of best exercises, simplest and cheapest. The most important benefit one can obtain from running as an exercise is that it develops the endurance of the lungs. Of course, there are other exercises that build such endurance, as swimming, bicycling and rowing. But only running can be done anywhere, requires no equipment and cost almost nothing.